How the Wise One Grows

I'm a somatic breathwork facilitator, yoga teacher, energy healer, retreat leader, recovering journalist, and serial entrepreneur (founder of Pretzel Kids). I'm currently writing a memoir about my healing journey. Thanks for coming along for the ride!

I'm a book coach and self-publishing specialist for women in the transformational nonfiction space. I offer a full range of services for authors at all levels, whether they’re contemplating a wild hair idea, or have crafted a manuscript that needs refinement so they can ‘press publish’ with confidence. My framework combines purposeful storytelling with strategic structure to get them out of their head and into their heart, so they remain true to their voice, vibe and vision - whether it’s to become a #1 best seller, increase revenue or expand their client/patient base - or just to get their earned and learned wisdom out into the world.

This is your one stop shop for the most delicious and practical plant-based wellness tips and recipes. Think vegan shopping lists, downloadable meal plans and so much more!

I am a regenerative health practitioner who is passionate about holistic approaches to healing through addressing mind, body, and spirit.

Design a retirement you love with insights to help you live, rediscover, and grow. If you’ve ever wondered “What will I do all day?”, felt unsettled, or worried that your world is shrinking—you’re not alone. Join 950+ professional women who are newly retired or on the verge of retiring and get The Bold Retirement Dispatch in your inbox on Mondays. You’ll find real talk, practical tools, and fresh inspiration to create a life filled with purpose, connection, and joy. Think of it as your Monday morning spark—a friendly reminder that this stage of life is for thriving, not shrinking.